kmandke's blog

Week 18: Eat Blog

DAY 120
Meals fried poblano taco (Torchy's Tacos)
quarter pounder w/ cheese + spicy mcchicken + small fries (McDonalds)
Snacks nature valley granola bar, 2 oz bag of cheezits
Beverages 3 diet cokes

Week 17: Eat Blog

DAY 113
Meals toast w/ butter & jelly
1/2 curried egg w/ bacon sandwich + 1/2 jalapeno thai chicken + chips + jalapeno slaw (Noble Pig)
Pad cha catfish + masman curry + shrimp pad thai (Saps)
Beverages 1 Doppelganger, 1 diet coke

Week 16: Eat Blog

DAY 106
Meals woodfired chicken & veggies salad w/ cilantro aioli dressing + apple empanada (Dos Batos)
chicken fajita salad (Taco Cabana)
Snacks chivda
Beverages 1 diet coke

Week 15: Eat Blog

DAY 99
Meals 1/4 small vegetarian sandwich + banana (Schlotzsky's)
cheese burger and fries (McCormick & Schmick's)
Snacks 1 nature valley granola bar
Beverages 2 diet cokes
Other brownie, 3 cookies

Week 14: Eat Blog

DAY 92
Meals sabudana khichdi
quinoa enchiladas
tamales + 1/2 salami & brie sandwich
Snacks honey roasted peanuts
Beverages 2 diet cokes
Other gulab jamun, 2 kolaches, 1/2 peanut butter Snickers

Week 13: Eat Blog

DAY 85
Meals sirloin steak taco + chicken salad + chips (Dos Batos)
chicken tenders (Plucker's left overs) + salad + sausage & zucchini
Snacks jello, honey roasted peanuts
Beverages 2 diet cokes

Week 12: Eat Blog

DAY 78
Meals english muffin w/ butter & jelly + sabudana khichdi
Bacon McDouble + Crispy Chicken Snack Wrap (McDonalds)
Snacks bhakarwadi, 2 oz. bag of Cheezits, english muffin w/ cheese, chivda
Beverages 2 diet cokes

Week 10: Eat Blog

DAY 64
Meals wood-fired salad w/ chicken & veggies + cilantro aioli dressing (Dos Batos)
Snacks peanut butter crackers, pistachios, cheezits, doritos
Beverages 3 diet cokes
Other 1 bag of cookies, 1/2 lemon bar

Eat It, Blog It: Week 9 Update

It's been a little over two months since I started logging my food intake and activity. It's been an interesting behavioral experiment. I definitely have noticed that I am more aware of how much am I eating.

For example, if I have a particularly gluttonous day, I will significantly reduce my calorie intake for the next day or two. Or when I look back on the week and notice that I haven't been consuming as many greens or vegetables as I might like, I try to self-correct.